Profile
A leafy green becoming more common in stores. With a strong earthy flavor and salty finish, this ingredient adds a unique flavor to any juice recipe.
Calories
Low
High
Fat
Low
High
Cholesterol
Low
High
Sodium
Low
High
Sugar
Low
High
Fiber
Low
High
Protein
Low
High
Substitution
Beet greens, Collard Greens, Spinach
Warning
High oxalic acid may affect those with kidney or bladder issues
Tip
Choose multi-color bunches to balance flavor
Safety
Soak in veggie wash even if organic
Tip
Juice leaves mixed with stems to reduce clogging
Alert
Contains tryptophan, the same amino acid that makes some people sleepy after eating turkey
Nutrition fact label courtesy of Recipes
Juice recipes containing Chard
0/5 (0)
An exceptional juice made from ordinary ingredients infused by an extraordinarily nutritious leafy green.