Profile
In the same Brassica family as cabbage, broccoli and cauliflower, this leafy green superfood turns any juice into a nutritional hero.
Calories
Low
High
Fat
Low
High
Cholesterol
Low
High
Sodium
Low
High
Sugar
Low
High
Fiber
Low
High
Protein
Low
High
Substitution
Asparagus, Cauliflower, Broccoli
Also known as
Cabbage head
Safety
Soak in white vinegar to remove toxins
Tip
Juice mixed with solid ingredients to prevent clogging
Alert
May disrupt thyroid gland in large quantities
Warning
High in oxalates, an issue for those with kidney problems
Nutrition fact label courtesy of Recipes
Juice recipes containing Kale
0/5 (0)
A simple juice makes it easy to enjoy the benefits, beyond just nutritious, of kale in a juice form.
5/5 (1)
A green juice to support your immune system while improving hydration and nutrition.
4.8/5 (4)
A sophisticated juice with impressive health support capabilities and memorable flavors.
5/5 (2)
Despite its simple nature, this recipe is a gem for the pursuit of perfect nutrition, flavor and texture in a juice.
4/5 (1)
This leafy greens juice cheats your palate by tasting like a brighten orange juice packed with energy and nutrients.
0/5 (1)
A vegetable backbone juice infused by citric and earthy tones, deceptive in its complexity despite its simplicity.