Profile
As an accent ingredient, juicing this fruit brings an intriguing flavor, unique texture and decent nutritional value to turn any juice refreshingly tropical.
Calories
Low
High
Fat
Low
High
Cholesterol
Low
High
Sodium
Low
High
Sugar
Low
High
Fiber
Low
High
Protein
Low
High
Also known as
Kiwi Fruit
Warning
Can irritate throat and stomach consumed in large quantities
Tip
Choose green, hard fruits to reduce sugar content
Alert
Its high Vitamin C can sour juices easily
Alert
High sugar content fruit
Nutrition fact label courtesy of