Packing more vitamins and minerals than the green version, adding some of this ingredient to your recipe will increase sweetness dramatically if not used in the right amount.
Calories
Low
High
Fat
Low
High
Cholesterol
Low
High
Sodium
Low
High
Sugar
Low
High
Fiber
Low
High
Protein
Low
High
Substitution
Green Grapes, Kiwi
Warning
Processed grape juice will decrease nutrition benefits
Alert
High sugar content fruit
Warning
Seeds may clog juicers
Tip
Juice mixed with solid ingredients to prevent mushing