Profile
The characteristic flavor of this fruit improves earthy, green recipes well and it helps reduce its sugar content.
Calories
Low
High
Fat
Low
High
Cholesterol
Low
High
Sodium
Low
High
Sugar
Low
High
Fiber
Low
High
Protein
Low
High
Substitution
Pear, Sweet Potato
Alert
High sugar fruit
Tip
Can be juiced with skin if soaked in veggie wash
Tip
Frozen works well with juicers
Nutrition fact label courtesy of