Juice Recipe: Cucumber, pineapple and cabbage
As exotic as it is juicing cabbage, the red variation is a wonder of nutrition and health support delivered efficiently in juice form.
The key is the color. Food with blue or purple hues are rich in anthocyanins, a compound with pharmaceutical qualities and a broad range of prevention and support for several medical conditions.
Among the prodigious benefits of purple cabbage are diabetes prevention and treatment, anticancer, anti-inflammation and even antibiotic. It is also know as a key ingredient in weight loss programs.
Red cabbage dominate this juice with its spicy and unique flavor, color and texture, which can be too dramatic to be enjoyable. To calm things down, pineapple and cucumbers add refreshment and sweetness, which combined with the spinach and limes, render this juice delicious.
Rich, intense and complete juice, deep pink in color with some pulpy texture.
Serve cold mid morning.
Your notes for: Cucumber, pineapple and cabbage
Reviews for: Cucumber, pineapple and cabbage
Super potent drink
Loved the taste and energy. I had to add some water because it was too potent.
It's good
It’s goode.
Eat more purple
Cucumber
The most prolific ingredient in terms of juicing yield, this gherkin is a perfect base for most juices.
Cabbage
RedWith increased health benefits compared to the green version, this vegetable provides a substantial reddish juice yield which blends perfectly with other Brassicas like broccoli, kale, cauliflower and collards.
Spinach
This leafy green juices into a fresh, mild dark green fluid that goes well with earthy recipes or tropical juices.
Steps to optimize juice yield
Cucumber
Peel and cut into sticks.
Pineapple
Peel and slice. Do not remove core. Cut into chunks.
Red cabbage
Remove outer leaves. Chop into medium size strips.
Juice
Start with the cabbage, mixing some cucumber to help push the strips. Add pineapple slowly. Add the spinach and mix cucumber again. Squeeze the lime juice.