Juice Recipe: Green apple, beet root and lime
High perspiration, high, high heart rate. Lift, drop, pull, push… Energy spent, muscles ache and nutrients lost.
After such taxing activity, exhaustion arrives. The flurry of chemicals wane. Body and mind shutdown.
No panic. It is all expected and you are prepared. Starting with this juice, an elixir for swift return to full metabolic form.
On the dance or gym floor, it’s all the same. Like new, recovered, restored, ready for another go.
A potent recovery juice perfect to restore body and mind after intense metabolic activity.
The highly energetic payload of the beetroot combined with the subtle sweetness of the apple will restore the sprint in your step without a sappy taste thanks to the refine tones of the lime and mint.
Deep red color, very liquid with low pulp. Drink cold after a workout or a night out.
Your notes for: Green apple, beet root and lime
Reviews for: Green apple, beet root and lime
My husband liked it
I amde this for him when he came back from the gym and got a high five. Very yummy and fun with the red of the beet. Will do it again for him!
Recovery Juice
Apple
Granny SmithGranny Smith apples are a juicing staple thanks to their high juice yield, somewhat neutral flavor and smooth texture.
This apple is also very easy to store – fresh or sliced – with minimal deterioration of the juice quality.
Beetroot
The intensity of this root transforms any juice into a beet juice with the rest of ingredients behind. With its rich color, strong flavor and high sugar content, beet root juicing can be challenging.
Mint
SpearmintThe fresh, intense and characteristic flavor of this herb can overwhelm easily other ingredients; use with caution.
Steps to optimize juice yield
Apple
Core and cut into wedges.
Beetroot
Wash, cut end and cut into wedges.
Juice
Start with half the apple and the beetroot, mixing them. Add the mint and the rest of the apple. Add the lime or squeeze at the end.