Juice Recipe: Orange, spinach and kale
Among the superfoods, kale is king (or queen?). This waxy cousin of the cabbage is densely packed with nutrients, minerals and compounds supporting a host of health benefits to prevent and fight from heart disease to diabetes.
And juicing it is the most efficient way of consuming all its goodness, making recipes with this ingredient a truly impressive nutritious drink.
But the juice is not done yet. It also includes spinach – another superfood – to improve even more its nourishing benefits.
Forget about vitamin pills, supplement gummies, diet powders. This juice is an extraordinary natural nutrients delivery method.
The impressive nutritional density of this juice requires the mellow factor introduced by the orange juice to make it fun and easy to digest.
The spinach and kale, as most leafy greens, bring an earthy and somewhat nutty taste depending on the kind of kale used. The parsley, at first sight seems redundant, until you discover its fresh, lingering tones.
Oxidates quickly refrigerated.
Drink in the morning, freshly made.
Your notes for: Orange, spinach and kale
Reviews for: Orange, spinach and kale
Absolutely delicious
Felt soo good after having a glass of this juice. Fantastic taste and easy to drink.
Super Juice
Orange
NavelSqueezed, poured or juiced, a solid citrus with a sweet tar flavor, floral tones, smooth texture and intense yellow color juice.
Spinach
This leafy green juices into a fresh, mild dark green fluid that goes well with earthy recipes or tropical juices.
Kale
In the same Brassica family as cabbage, broccoli and cauliflower, this leafy green superfood turns any juice into a nutritional hero.
Steps to optimize juice yield
Orange
Peel and cut into wedges, or use no sugar added, organic juice
Spinach & parsley
Wash and pack. Do not remove stems.
Kale
Wash and pack. Remove stems but do not discard.
Juice
Use the kale stems to help the leafy greens pass the juicer without clogging. Add the orange or mix the juice afterwards.