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Spinach

Cup

Unit size

30

grams

1.72

Juiced fl oz
Profile

This leafy green juices into a fresh, mild dark green fluid that goes well with earthy recipes or tropical juices.

Calories
Low
High
Fat
Low
High
Cholesterol
Low
High
Sodium
Low
High
Sugar
Low
High
Fiber
Low
High
Protein
Low
High
Substitution
Basil, Chard, Mesclun
Warning
High levels of pesticides, soak in veggie wash even if organic
Tip
Choose crinkly types as they have better juice yield
Alert
High oxalates content, an issue for those with kidney or bladder conditions
Nutrition Label

Spinach Facts

Spinach Facts Label Nutrition fact label courtesy of nutritionvalue.org
Recipes

Juice recipes containing Spinach

Cucumber
Apple
Celery
Spinach
Parsley
Lemon
Ginger
4/5 (1)
A staple recipe with simple to juice ingredients and predictable outcomes.
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Orange
Spinach
Parsley
Kale
4/5 (1)
This leafy greens juice cheats your palate by tasting like a brighten orange juice packed with energy and nutrients.
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Apple
Lemon
Red Bell Pepper
Spinach
Celery
Parsley
4/5 (1)
High-octane alternative version of the classic V8 juice with a sweeter tone and mellow finishes.
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Apple
Cucumber
Spinach
Celery
Parsley
Lime
Ginger
5/5 (4)
The Mean Green juice with a slight sweetness from the pink lady apples and a twist, making it more interesting and fun.
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Cucumber
Pineapple
Cabbage
Spinach
Lime
5/5 (2)
A fruity juice with a spicy minerally tones from the cabbage and earthy tinge from the spinach.
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Cucumber
Lemon
Carrot
Spinach
Celery
Beetroot
0/5 (0)
Practically a whole salad in a glass plus the hydrating and refreshing abilities of a well rounded juice.
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Cucumber
Watermelon
Spinach
Lime
Lettuce
Mint
0/5 (0)
Toxins depart your body precipitously with this muscular, succulent, and expressive juice.
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Cucumber
Lemon
Spinach
Ginger
0/5 (0)
A beginners green juice easy to make, great taste with everyday ingredients to start a healthier living.
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